You can download, print, and use the PainGuide worksheets available here to support your self-care practices. These tools can help you build resilience, develop a relaxation practice, assist you in reframing your thoughts to improve how you feel, and manage your emotions. There’s also a worksheet to help you prepare for visits with your healthcare provider to make sure that you get what you need from the conversations. The more you practice these skills, the more effective you will be. Good luck!
